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Food and Health -> Personal Wellness

For Good Health, Don't Ignore an Irregular Heartbeat
Does your heart ever beat irregularly? Perhaps you get an occasional flutter, or your heart races or beats slow for a short amount of time. For most people, these occasional, irregular heartbeats are common and harmless. However, when these irregular heartbeats (or heart rhythms) are combined with a diagnosis of heart failure, a condition in which the heart doesn't pump blood through the body as well as it should, consider these irregular heartbeats a warning sign.

Individual Insurance Options for 'Baby Boomers'
In the past, it was somewhat common for a person to work the majority of his or her career at the same company, receiving health benefits the entire time. Now, because of a number of different factors, this type of comprehensive health care coverage throughout a career and into early retirement is rare.

Chatter is the Best Medicine: Speak Up for Your Health
Remember, some conversations should be kept private, but not when it comes to your health.

Nature's Stress-busters: Flowers
Feeling a little stressed? Need an energy boost? Taking the time to stop and smell the roses this summer could do more than you think.

Do You Know What You're Putting on Your Skin?
Bath and beauty products do more than just keep us clean, they make us look and feel our best. And in a 24/7 society where busy is the norm, a simple bath or great skin treatment can be a relaxing personal moment in an otherwise hectic day. Now more than ever, people are using bath products that are made organically through green processes because it's not only good for them, but also good for the environment.

Make Mushrooms Your Pick of the Season
In the kitchen, nothing beats the versatility of mushrooms; they work in everything from soups and salads to main dishes and appetizers and are easy to prepare.

Good News About the Safety of Low-Calorie Sweeteners
While finding the right balance of nutritious and tasty foods requires due diligence, what it absolutely clear is that low-calorie sweeteners can be a part of the solution.

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